Good night sleep

AcuReiki

A patient of Naran did the Daily Workout exercise mentioned in the AcuReiki manual as she was feeling sleepy. Within 15 minutes she felt energized and energy flowing into her.

Reiki

If you are awake after 11 PM and don’t go to sleep until late in the morning, say 3 AM, then it means liver and gall bladder is over working. Therefore, affirm, “Reiki flow through me. Sedate, normalize and harmonize the Liver and Gall bladder channel”

You can count on this technique to sleep well

Count backwards, say from 50 to 1. If you count incorrectly, you need to start again from 50. Once you count to one, you have to start again from 50. It could be any number though and not necessarily 50. This is a traditional technique to sleep well.

You can also meditate on 32 to sleep well. How can you activate 32 in your mind? Do one of the following:

1. Meditating upon the number or look at it frequently (write it on a piece of paper and hang it on the wall)
2. Chanting the number
3. Write the number in a notebook – 50 to 60 times  per day
4. Write the number in a small piece of paper and keep it in the pocket

Good bye to nightmares

For unknown fear or unspecific fear, ASPEN is the remedy. 2 to 3 years old children scream in the middle of the night. They will cry and can’t explain why. Before they go to sleep give them the Bach Flower Remedy Aspen.

I have a feeling something bad will happen. As I feared it happened. I believe I am intuitive. It’s a state of mind. Just take Aspen nothing bad will happen.

In darkness: fear of ghost and devil. I won’t go alone to the terrace, a child might say.

Hiding worries from others

Alka had head ache from morning. She didn’t want reveal it in the midst of the workshop. Such a person needs AGRIMONY, the Bach Flower Remedy. An Agrimony person will not reveal her feelings and hides it from others. She will always be smiling, hiding the worries inside. If you look at her you can’t figure it out as hides her inner turmoil.

What’s the behaviour of an Agrimony person? In the night, he can’t go to sleep easily as he will be worrying at that time. When he is alone he will be worrying. He will work overtime as nobody is at home. He will resort to drinking and will say, “I drink to forget my worry and tension”.

Agrimony is one of the remedies included in the Sleep Remedy Pack that is available in the centre.

Constant Worry

You need WHITE CHESTNUT, which is also part of the sleep remedy pack. This Bach Flower Remedy has to be used when a same thought is circling the mind. Today morning somebody said you are stupid. You keep thinking about that and that been circulating in your mind throughout the day. You became restless and can’t sleep.

You go to sleep at 10 pm and suddenly you get up at 3 am for no reason. For no reason, you can’t sleep after that. You will start worrying about your sleep.

Let us say a cough that disturbs you in the midst of sleep. It indicates White Chestnut.

Transition – change of place, travelling

You have moved to a new house, or travelling in the train. You are not able to sleep. Take the Bach Flower Remedy WALNUT then.